Quick intro to Probiotics

Probiotic FAQ. Comment with something that you learned. Why do we need probios? Even if we exercise, eat right, sleep…

Meditation‚Äč For Health

Living healthy seems to always be thought of from a solely¬†nutritional point of view. “drink water” “eat veggies” “exercise” While…

Beat The Flu

Beat the flu this year… and you don’t even have to get the flu shot. “The Flu” is a virus…

Keto. Modified.

When I first started researching Keto, I laughed. I brushed it off as another “diet”, not a lifestyle. I was…

Sunday Stories 002

We don’t remember gifts; we remember experiences. Today at church B ran up to me and asked sincerely and politely…